Why you should stop overthinking things

Why you should stop overthinking thingsWhy you should stop overthinking thingsIts clear that worrying too much is bad for you, buttwo recent events showed just how badly things can play out when you overthink a situation. There are ways to choose the best, simplest path out of a bad situation, and you should anxiety is a terrible teacher.Where the United Airlines CEO went wrongIn the wake of theUnited Airlines dragging incident,CEOOscar Munoz caught heat for his varied responses to the situation.CNBC reportedthat he called the passengerdisruptive and belligerent in an email to employees, which was hugely unpopular.The cleanup required a lot of small pivots in interviews, as Munoz tried to figure out the right way to fix things.Later, for instance, Munoz acknowledged the public outcry and added, I share all of those sentiments, and one above all my deepest apologies for what happened. Like you, I continue to be disturbed by what happened on this flight and I deeply apologize to the cu stomer forcibly removed and to all the customers aboard. No one should ever be mistreated this wayMunoz said in a statement. He also appearedon Good Morning America to further clear things up, saying thatthis will never happen again, and acknowledging that my initial words fell short of truly expressing the shame.So the fact that Munoz kept changing his tune worked against him, especially since airlines often operatein a rules-based, militaristic fashion. After all, the whole point of many rules is to make it easier to work as a team.As a result of Munozs flip-flopping response to the event, his rise up the corporate ranks has been halted.USA TODAY reported that Munoz will no longer become chairman of the companys board of directors,according to an SEC filing.Being honest and compassionate at first will save further troubleHow is this overthinking? Simple if youre wrong, apologize. If youre worried about accepting blame, sidestepping responsibility or otherwise trying to consider al l the angles, youve already lost. Choose the simplest and most honest path and youll save yourself a lot of worry.It took Uniteda few weeks to craft a response with10 policy changes- including that it willincrease customer compensation incentives for voluntary denied boarding up to $10,000 and that it will limit use of law enforcement to safety and security issues only.Somechanges will reportedly go into effect right away, while others will be rolled out through the remainder of the year.Our review shows that many things went wrong that day, but the headline is clear our policies got in the way of our values and procedures interfered in doing whats right Munoz saidin a statement.Pepsis commercial misstepIt was the advertisingflop heard around the entire world Pepsis protest-inspired ad featuring Kendall Jenner was called tone-deaf byVanity Fair and even led to a scathing second-by-second breakdown by the Washington Post.Pepsi removed the ad and issued an apology- to Kendall Jenner and to viewers.Pepsi was trying to project a global message of unity, peace and understanding. Clearly we missed the mark, and we apologize. We did not intend to make light of any serious issue. We are removing the content and halting any further rollout. We also apologize for putting Kendall Jenner in this position, the statement said.Although Pepsi didnt seem to rush its statement, if the company hadntused such anarrow perspective as a premise for the commercial, it probably wouldnt have had to backpedal the way it did, or issue a formal statement.There are ways to dial things down when you get too anxious.How to preventworrying too muchSometimes your mind races with thoughts of where you could go wrong- like how something could slip through the cracks at work, or how tomorrow could shape up to be a bad day- but there are steps you can take to curbsimilar thoughts.Stop dwelling to let go of fearTry letting go of things you cant change.A 2013 study in theJournal of Abnormal Psyc hology found thatRumination is a well-established risk factor for the onset of major wirtschaftskrise and anxiety symptomatology in both adolescents and adults. Remember helpful acronyms to defeat anxietyThere are many helpful acronyms that experts tell you to use when your anxiety has painted a picture of terror in your mind. One of our favorites FEAR stands for False Evidence Appearing Real. Are you psyching yourself out by interpreting peoples behavior too much? Really stand back and look at the whole picture.Practice mindfulness to calm down at workTaking the time to be quiet can go a long way.A review of 19 studies in the Clinical Psychology Review found that results suggested that mindfulness-based and cognitive behavioural interventions may be effective in the reduction of both rumination and worryIf youre a train commuter, you might want to check out this short piece by the New York Times on how to practice mindfulness on the subway.Think of all the positive alternatives ins teadLolly Daskal, executive leadership coach, founder and CEO of Lead From Within, wrote about how to stop overthinking.In many cases, overthinking is caused by a single emotion fear. When you focus on all the negative things that might happen, its easy to become paralyzed. Visualize all the things that can go right and keep those thoughts present and up front, Daskal writes.Sobefore freaking out when things dont go as planned, try not to overthink the situation so you canrelieve some stress and communicate clearly.

Scoot Is Asias Low-Cost Airline

Scoot Is Asias Low-Cost AirlineScoot Is Asias Low-Cost AirlineThe Asian aviation industry is booming. While the American and European markets are still in a somewhat fragile state, Asia has seen a sharp increase in air travel, especially among budget travelers. Carriers in Asia are seeing an increase in middle-class business travelers demanding low-cost travel options. Expecting that the market will continue to improve, airlines are popping up in Asia with a new model low-cost carriers flying long-haul routes. Following in the footsteps of flailing Air Asia X, the newest air carrier to emerge is Scoot, a low-cost carrier flying under parent company Singapore Airlines. Business Model Scoot entered the Asian market with a focus on low-cost, high-frequency long-haul routes marketed to middle-class citizens. Appearing to be following the well-known business model of Southwest Airlines, Scoot emphasizes a fun, positive customer experience without the bells and whistles. The airline sh ows off unconventional marketing tactics and operations such as quirky marketing videos, casual uniforms, and an informal website. Southwest Airlines and Ryanair passengers know this model well the only difference is that Scoot flies mid-range and long-haul flights instead of short-distance flights. Routes and Launch Plans Asia and Australia served as the introductory countries for Scoot routes, followed by India, Africa, and Europe. Scoots inaugural launch was in June 2012. Its first route was a direct daily route from Singapore to Sydney. Future routes would include links to Gold Coast, Queensland, and China from Singapore. Other destinations, such as Taipei, Tokyo, and Bangkok were added later on. Aircraft Launching in the new Boeing 777-200, Scoot acquired its first aircraft from parent company Singapore Airlines. The airline reconfigured the 777s with a new seating arrangement and a bright yellow eye-catching color scheme, only to decide to use the Boeing 787 Dreamliner later. The airline also ordered 20 Boeing-787 aircraft to replace the Boeing 777s. Fares Scoot has three fare structures Fly, FlyBag, and FlyBagEat. The least expensive and most simple of these is Fly, which includes nothing but the seat itself. The FlyBag package includes up to 15 kilograms of checked luggage, and FlyBagEat includes 15 kilograms of checked luggage plus a hot meal. Scoot also offers business class seating called ScootBiz, to include leather seats with extra width and legroom. ScootBiz passengers also receive more luggage allowance, food and drink, and other premium services. Additional a-la-carte and buy-onboard services are also available, and Scoot has plans for onboard entertainment as the airline progresses. Scoot unofficially announced via a social network site that the introductory fare would be $250 for the first promotional one-way tickets to Sydney, Gold Coast or Singapore. Skepticism There are always skeptics, and those that think Scoot will punkt short of their goals say that the low-cost, long-haul plan is a bad one. First, it could take business away from the parent company, legacy carrier Singapore Airlines, who could offer the same routes in the same aircraft for a slightly higher fare. Second, many people believe that the demand for low-cost long-haul flights is not enough. One thing is for sure There is a growing middle-class and business class in Asia that will likely take advantage of budget carriers. Which airlines are successful at the low-cost, long-haul model will depend on many factors, making even the most educated of predictions difficult.

Customize this Outstanding Entry Level Logistics Resume Template

Customize this Outstanding Entry Level Logistics Resume TemplateCustomize this Outstanding Entry Level Logistics Resume TemplateLogistics workers are required in almost every industry, which means that there are a lot of openings for those looking for this type of job. However, many opportunities dont mean that this job is easy the work comes with a lot of challenges. Prove to employers that you can face them head-on with an assertive resume.An entry-level logistics resume needs to state your education in the area and showcase the necessary skills for the job. Convey your ability to work under pressure, an eye for detail, and problem-solving capabilities. Convince employers of your desire to work in the logistics field by stating your future career goals such as to become a supervisor or department head.Learn how to be as detail-oriented in your resume as you would be in your future logistics career by using our entry-level logistics resume template as a guide. Create ResumeLyle Coll ins100 Main Street, Cityplace, CA, 91019 (H) 555-322-7337 (C) 555-322-7337 example-emailexample.comProfessional SummaryMOTIVATED PROBLEM SOLVER WITH 4 YEARS OF DEMONSTRATED ABILITY TO SUPERVISE, LEAD, FOLLOW AND SERVE IN ALL ASPECTS OF OPERATIONS, WHILE ALSO BEING RESPONSIBLE FOR THE TRAINING OF SUBORDINATE PERSONNEL.SkillsLeadershipFast learnerCapable problem solverDetail orientedWork HistoryMotor Vehicle Operator, Non-commisioned Officer 09/2009 to 08/2013United States kriegsmarine CorpsOperated passenger and cargo-carrying wheeled vehicles.Conducted crew-level maintenance and maintained all associated tools and equipment for assigned vehicles and equipment.Managed transport of supplies/equipment and performed planning and execution functions to support movement in AfghanistanGathered, logged and monitored all shipping data.Took corrective action in the case of accidents and delays to minimize extra expenses.SERVER 01/2007 to 06/2009Legal Seafoods Bethesda, MDI ensured that pat rons had an enjoyable dining experience while providing quality customer service.Work closely with wait staff and the kitchen to ensure the restaurants operates efficiently.Offer suggestions and reccomendations such as wine pairings and answer all questions pertaining to the menu.Processing payment, greeting customers, setting tables, and cleaning tables and dining area.EducationAssociate of Applied Science Radiology Technician Current University of MD, University College ADELPHI, MDSEMI-TRAILER OPERATORS COURSE. Certified in operating tractor trailers for transport of 5,00 gallons of JP-8 fuel.Additional InformationAwards Honors Navy Marine Corps Achievement Medal, Navy Marine Corps Combat Action Ribbon, Joint Meritorious Unit Award, Navy Unit Commendation, Navy Meritorious Unit Commendation, Marine Corps Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal, Global War on Terrorism Service Medal, Navy Sea Service Deployment RibbonCustomize ResumeMore Tr ansportation and Distribution ResumesLogistics Resume Templates